The benefits of keeping mentally and physically active with Dementia:
People living with dementia often struggle with their sense of identity and their independence, therefore it is important that they continue living as similarly as they did before their diagnosis. In addition, providing them with meaningful activities helps them keep a sense of purpose and boost their confidence.
There are plenty of activities to get involved in, no matter what stage of the journey they are at.
Housework and Cooking🧹🍳
Although it sounds a bit dull, doing chores can be very beneficial for those with dementia. It allows them to take control of their own space and creates a routine for the day, not to mention provides a form of light exercise without even leaving the house.
For example, if sorting the laundry out is always done in the morning, this helps to pinpoint that time of the day.
Another task that can be helpful is cooking. This can become increasingly difficult to manage as dementia progresses, however with assistance this can still be an enjoyable activity. It’s another task that can be added to the daily routine, and can also help stimulate memories and different senses.
Gardening 🌸
Gardening is another form of physical exercise, relaxing and stimulates the senses. Light activities such as watering plants in the summer, or sweeping up leaves in the autumn, can help those with dementia get outside in the fresh air, and gives them a sense of purpose as they have something that they are personally responsible for.
Exercise 💪
Physical activity is integral to maintaining a healthy lifestyle-it helps us maintain our muscles, promote dexterity, can improve our mental health, and of course, helps combat physical ailments, like heart disease, and high blood pressure. Having dementia doesn’t mean you have to stop enjoying exercise or prevent you from getting out and about.
Light Activities such as swimming, walking and yoga are best as they you moving, but don’t put too much stress on the body. It also worth checking what’s available in your local area, as there may be classes specifically for older people or those with dementia.
The Arts 🎨🎥
Art, music, film and the theatre- these play a big part in our lives, and those with dementia should be able to continue taking part in what the arts has to offer.
Listening to music or playing instruments can help spark memories for those with dementia, and can calm them down in times of stress. In addition, there are dementia-friendly screenings offered in cinemas across the UK; check your local cinema if these are available and what adjustments they introduce to make screenings more accessible. Common changes include; clearer signage, adjusted lighting or sound, and catered film choices (old classics instead of newer films).
Alternatively, creative activities can help provide a sense of purpose, boost confidence and help stimulate the brain. Attending classes for painting, drawing or pottery may help, or these activities can be done from the comfort of home.
Later stages of dementia:
As dementia progresses, it can be difficult to engage in activities once enjoyed, but it isn’t impossible. Overtime, small adjustments can be made to ensure your loved one can continue to enjoy their hobbies safely and with little confusion. For example, you could create a step by step guide with images for doing the laundry, or other chores.
It is integral that you continue to treat people with dementia as individuals, with thoughts and feelings, rather than defining them by their condition. Ensuring they can still partake in activities they once enjoyed helps them focus on what they still have and not what they have lost.
Broomfield Care’s Role:
At Broomfield Care, we provide bespoke 1 to 1 care at home, to ensure the needs of you or your loved one are met to the highest of standards. Our carers are highly experienced in managing dementia and Alzheimer’s disease, and those with these conditions will always be treated like individuals, with our personalised care plans set to work at your own pace.
